Now that you are in recovery and able to recognize and manage triggers, make a personalized relapse prevention plan. Consult with a counselor or mentor to identify potential obstacles and create strategies for overcoming them. This is a difficult exercise as it requires you to examine the ways you have harmed people in your life. As a luxury dual diagnosis treatment center, Wish Recovery understands that success in recovery means being intentional each day to make constructive choices.
- Addiction is rooted in negative emotions and core beliefs rooted in childhood.
- Accountable – A supportive community holds you accountable for your actions.
- Working with recovery coaches after addiction treatment is also a great way to get your addiction-affected body back in shape.
- Be patient with yourself, your family, and your friends as well.
- For example, if you became an addict during your teenage years, but you’re now sober in your late 20’s — things are going to be very different.
Step 10: Set and Accomplish Goals
Joining support groups is a great way of sharing your feelings with others and finding advice. You can use these support groups to find strength and inspiration. Find your role models in people who once shared your struggles but overcame them with sheer resolve. Having friends who drink alcohol or use drugs can cause you to relapse. Try to find sober friends who understand what you have been through, and help you start rebuilding your new life. If you go out with your friends, ask them to not drink around you or just avoid going to places where you may get access to drugs and alcohol.
Tips On Rebuilding Your Life After Addiction
Your brain adapts to substances with rebuilding your life after addiction continued use, which makes stopping hard. It requires the right treatment to re-program your mind to live without them. So the next time you feel overwhelmed, take a deep breath and remind yourself to stay in the moment. You’ll be surprised at how much more manageable things become. We often have a never-ending to-do list and deadlines that seem impossible to meet. That’s when we need to remind ourselves to take things one day at a time and stay in the moment.
The Recovery Process
Reconnecting with family and friends who support your recovery goals can also strengthen your support system. Open communication about your goals and progress helps rebuild trust and gain a strong support system crucial for your recovery journey. Now that you are through living a life of substance abuse, you’ll likely want to reconnect with your friends and family members on an emotional level. But, perhaps you’re realizing that many of them aren’t ready to take that step. It will be tempting to beat yourself up about the issues you experienced in your past. Navigating the path to long-term addiction recovery can be challenging, but with the right strategies and support, it’s possible to maintain sobriety and lead a fulfilling life.
Remove Toxic People From Your Post-Addiction Life
A positive outlook in recovery can lead to improved physical health and overall well-being. Having practical goals in recovery has been shown to reduce substance use. Setting goals also allows the patient to see how far they have come in their recovery journey. Peer support systems such as 12-step programs, including Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), have also been shown to have a positive impact on sustaining recovery. A career is a form of identity and the field of work which a person performs will say a great deal about that person. Career counselors work with clients to narrow down what kind of job they want.
